If you are ready to step into your true abundant self, sizzling with power and vitality and exuberance, whilst offloading negative heaviness that you have been carrying for too long, then this free guided meditation audio is for you.

Nina Alexander will guide you through this powerful guided meditation to help you connect with your true inner self and your energy centres, known as chakras. You will be guided to focus on beautiful colours and sensations deep within and around these energy centres. Nina will help you release what is no longer yours to carry and gently bring your energy back into balance, as well as create a stirring awakening within.  Into your power zone.

You can use it in the morning, before sleep at night, or whenever you feel overwhelmed.

This is not about forcing anything to shift. It is about creating the space for your system to reset.

Simply lie down or sit comfortably and let yourself be guided. Please don’t do this whilst driving or operating heavy machinery.

• A sense of lightness, peace and clarity

• Beautiful visions of colour

• Calmer thoughts and nervous system regulation

• Emotional release without overwhelm

• A deeper connection back to your own energy.  A sensation of “awakening”